What to Expect When Choosing
Coastie Dietitian
Add more to your plate without feeling like you're missing out
Gain nutritional guidance in navigating diabetes, heart disease, etc.
Mend your relationship with all foods including carbohydrates
Gain muscle or lose weight without it feeling restrictive
Learn to love your body and all that it can do for you
Discover food groups and feel confident about the nutrition fact label
Type 2 Diabetes
Weight Management
Heart Disease
Food Freedom
GLP-1 Support
Personal Training
"Shawna was such a blessing for me in my health journey. Coming from a family with a history of disordered eating and with so much information coming from every direction I was so grateful to have Shawna’s help to see through the noise and reconnect with my body and what it needs.
She helped me think differently about the food / fuel I put in my body and helped me get stronger with good habits that I hope to bring forward for the rest of my life. Did I mention she kicked my metabolism into high gear? I wake up hungry, eat before I have coffee, and can eat whatever I want in moderation. I would recommend her to anyone who wants to be healthy and cut through the noise with real knowledge, info, and accountability. "
Testimonials
"I’m not sure where to begin. Shawna is an amazing dietitian but more than that a great person. When I started working with Shawna I had one goal… look the way I looked in clothes nearly 10yrs ago no matter how much “work” I had to do to get there. Shawna helped me appreciate that my body is worth more than my clothing size and how much I can lift (though she helped me do pretty awesome things in the gym). With Shawna’s help I was able to see food as fuel, not just for workouts and meeting macros but for fun date nights and trips and enjoying life to the full. And she helped me appreciate that rest days are essential and listening to my body is key.
With Shawna’s help, yes, I lost weight and I gained muscle and I felt better. But the feeling better didn’t come from the weight loss or muscle gain. It came from my finding true balance. And being ok with having pasta, pizza, gelato, and baklava on an amazing European vacation and not feeling like a failure because I didn’t lift weights everyday of my vacation but instead took the week off. And when I came home, I got back to it. Not because I needed to make up for what I didn’t do on vacation but because I love my body and want to continue living healthily and happily.
You won’t regret working with Shawna. She’s absolutely amazing. As a person, and as a healthcare professional. Thank you for everything Shawna!"
